Why Sugar is the New Fat
How can sugar make you fat? How can you avoid hidden sugars? How can you identify healthy and unhealthy carbs? What is satiety and why is it important? This workshop will review the pros and cons of different diets, including Weight Watchers, Engine #2, Mediterranean, Paleo, master cleanse, raw vegan, macrobiotic, juicing, etc., along with the latest research. Simple recipes provided, along with shopping tips on navigating the natural foods store without spending a fortune.