Spiritual Resilience (Livestreaming)

As sources of anxiety multiply, now is a good time to take stock of our personal toolkits for building resilience. What makes some people thrive in the face of adversity while others fall apart? What strategies can you use to overcome your patterns of reaction to trauma so that you are not bowled over by the next crisis? We will look at a broad range of theories about resilience—from religious, spiritual, psychotherapeutic, and medical perspectives. You will learn how we define spirituality from atheist, agnostic, and “spiritual but not religious” perspectives, and how to access resources for recovery from spiritual abuse. You’ll also become familiar with the latest studies about brain neuroplasticity and explore simple techniques you can use to recover from past traumas and enhance your capacity to thrive in a rapidly changing world.

This livestreaming program can be taken from home or anywhere with an internet connection. If you register, you will be emailed viewing instructions prior to the event.

All times are CDT. Please contact Mary Oleyar at onlinelearning@junghouston.org with any questions. Learn more about online learning.

You can register for the event here. The cost is $10.